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Belly Breathe Lying On Back x 1 Minute Head Nods Lying On Back x 30 Seconds Head Rotations Lying On Back x 30 Seconds Upper Body Rolls x 3 Each Arm Lower Body Rolls x 3 Each Leg Windshield Wipers With Top Leg Straight x 5 Each Direction (10 Total) Rocks On Hands And Knees…
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