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Nod to the Winter Olympics Training

1A) Turkish Get Ups x 5 Minutes (Alternate Sides Each Time) Rest 1-2 Minutes 2A) Lift-Catch-Press Mountain With Crawling x 6 Minutes, Only Mountain The LCP, Not The Crawling Rest 1-2 Minutes 3A) Goblet Squats x 30 Seconds 3B) Cross Crawls x 30 Seconds Repeat For 5 Minutes Rest 1-2 Minutes 4A) KB Bird Dog […]
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