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KB Workout- Advanced KB Complex

Elevated Bird Dogs x 20 Hindu Push Ups x 5 Side To Side Monkey Jumps x 10 Keep Repeating For 10 Minutes Rest For 1 Minute KB Complex (Unbroken) 1 Arm Swings x 20 Snatch x 10 Rack Squat x 5 Press x 3 Complete 3 Rounds On Each Arm (Alternating) Rest In Between Sets […]
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