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KB/Sandbag Workout: Lift Catch Squat And Lift Catch Press

Lift Catch And Squat x 1 Lift Catch Press x 1 Keep Alternating For 30 Seconds Then Rest For 30 Seconds Complete 6 Rounds Rest For 1 Minute Elevated Bird Dog Holds x 30 Seconds Each Side Dead Bugs x 30 Seconds Complete 5 Rounds Rest For 1 Minute Shin Box To Standing x 1…
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