KB or Sandbag Workout: Lift And Catch, Lunges, Frog Rolls

Lift And Catch To Alternating Lunges x 10 Bird Dogs x 20 8 Minutes Rest 1-2 Minutes Cross Crawls In Crab Position (Inverted Crawl Position) x 45 Seconds Then Rest x 15 Seconds Complete 5 Rounds Rest 1-2 Minutes Hindu Squats x 10 Every Minute On The Minute (EMOM) x 5 Minutes Rest 1-2 Minutes…
To access this content, you must purchase a membership plan.
Contact

ONLINE TRAINING

ABOUT OSI

LET’S CONNECT

Facebook Instagram

Copyright ©Original Strength Institute

Online fitness training programs for people of all shapes and sizes.

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .