KB/DB Workout: Squats-Lunges-Dead Bugs, Shoulder Taps-Push Ups

Single Leg Get Ups- Alternate Legs After Every 2 Repeat For 5 Minutes Rest For 1 Minute Squat-Lunge-Lunge x 5 Dead Bugs x 10 Repeat For 8 Minutes Rest 1-2 Minutes Shoulder Taps x 10 Push Ups x 5 Slow Lower x 1 Upper Body Half Rolls x 10 Repeat For 8 Minutes Rest 1-2…
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