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KB/DB Workout: Single Leg RDL’s, Push Ups, Axis Crawls

Single Leg Romanian Dead Lift With Right Leg x 10 Cross Crawls x 10 Single Leg Romanian Dead Lift Left Leg x 10 Dead Bugs x 10 Repeat For 8 Minutes Rest 1-2 Minutes Rocking Push Up Mountain and Axis Crawls After All Odd Number Rocking Push Ups Do An Axis Crawl To The Right…
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