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Original Strength Techniques.
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BODYWEIGHT
Exercises
FLOWS
KETTLEBELL/DUMBELL
RESETS
SANDBAGS
STRENGTH10ME
Elevated Roll
Strength10me: Squats, Push Ups, Pike Push Ups
Nod to the Winter Olympics Training
BW Workout: Push Ups, Thoracic Rolls, Frog Rolls, Split Squats
Chair Movement Break
Resets and Restore 3
Reset and Restore 2
Reset and Restore 1
Bodyweight Workout: Plank Cross Crawls, Squats, Infinity Crawl
Arm Bar
V-sit To Stand
Rocking Hindu Push Up
Shinbox Rotation
Belly Breathing In TV Watching Position
Belly Breathing- Lying On Back With Knees Bent
1 Leg Get Up
Adductor Rocks
V-Sit to Stand
Plank Cross Crawls
RESET with Chris
1 2 3 4 5 … 10
Imaginary High Tension Row
Using Towel To Replace Battling Rope
Lego Squats
Rocking Chair Rolls
Rocking Push Ups
Belly Breathing (lying on back, arms overhead)
Monkey Crawls In Place
Standing Cross Crawls
Elbow Roll
Bodyweight Get Up
Active Hang
Lego Rock
Slow Lowers
Hindu Squats
Windshield Wipers
Crawling (Hand-Knee)
Commando Breathing
Ropes
Lift and Catch
Weight of Water (W.O.W.)
1 2 3 4
KB/DB Workout 4
KB/DB Workout 3
KB/DB Workout 2
KB/DB Workout 1
1 2 3
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