Check out this killer new product! 18 ultimate Finishers to add to your workouts!

Video Library

Create your own workouts, dive deeper into specific skills and learn more Original Strength techniques,

.list-wrap .bs-group-cover a:before{background:unset;}.woocommerce form .form-row .required{visibility:visible;}#wpadminbar{display:none;}html{margin-top:32px !important;}@media screen and ( max-width: 782px ){html{margin-top:46px !important;}}:root{--bb-primary-color:#007cff;--bb-primary-color-rgb:0,124,255;--bb-body-background-color:#fafbfd;--bb-body-background-color-rgb:250,251,253;--bb-content-background-color:#fff;--bb-content-alternate-background-color:#fbfbfc;--bb-content-border-color:#e7e9ec;--bb-content-border-color-rgb:231,233,236;--bb-cover-image-background-color:#607387;--bb-headings-color:#1e73be;--bb-headings-color-rgb:30,115,190;--bb-body-text-color:#4d5c6d;--bb-body-text-color-rgb:77,92,109;--bb-alternate-text-color:#a3a5a9;--bb-alternate-text-color-rgb:163,165,169;--bb-primary-button-background-regular:#385dff;--bb-primary-button-background-hover:#1e42dd;--bb-primary-button-border-regular:#385dff;--bb-primary-button-border-hover:#1e42dd;--bb-primary-button-text-regular:#fff;--bb-primary-button-text-regular-rgb:255,255,255;--bb-primary-button-text-hover:#fff;--bb-primary-button-text-hover-rgb:255,255,255;--bb-secondary-button-background-regular:#f2f4f5;--bb-secondary-button-background-hover:#385dff;--bb-secondary-button-border-regular:#f2f4f5;--bb-secondary-button-border-hover:#385dff;--bb-secondary-button-text-regular:#1e2132;--bb-secondary-button-text-hover:#fff;--bb-header-background:#004f6d;--bb-header-alternate-background:#f2f4f5;--bb-header-links:#fff7f7;--bb-header-links-hover:#007cff;--bb-header-mobile-logo-size:px;--bb-header-height:76px;--bb-sidenav-background:#fff;--bb-sidenav-text-regular:#939597;--bb-sidenav-text-hover:#939597;--bb-sidenav-text-active:#fff;--bb-sidenav-menu-background-color-regular:#fff;--bb-sidenav-menu-background-color-hover:#f2f4f5;--bb-sidenav-menu-background-color-active:#007cff;--bb-sidenav-count-text-color-regular:#939597;--bb-sidenav-count-text-color-hover:#fff;--bb-sidenav-count-text-color-active:#007cff;--bb-sidenav-count-background-color-regular:#f2f4f5;--bb-sidenav-count-background-color-hover:#007cff;--bb-sidenav-count-background-color-active:#fff;--bb-footer-background:#fff;--bb-footer-widget-background:#fff;--bb-footer-text-color:#5a5a5a;--bb-footer-menu-link-color-regular:#5a5a5a;--bb-footer-menu-link-color-hover:#385dff;--bb-footer-menu-link-color-active:#1e2132;--bb-admin-screen-bgr-color:#fafbfd;--bb-admin-screen-txt-color:#122b46;--bb-login-register-link-color-regular:#5a5a5a;--bb-login-register-link-color-hover:#1e42dd;--bb-login-register-button-background-color-regular:#385dff;--bb-login-register-button-background-color-hover:#1e42dd;--bb-login-register-button-border-color-regular:#385dff;--bb-login-register-button-border-color-hover:#1e42dd;--bb-login-register-button-text-color-regular:#fff;--bb-login-register-button-text-color-hover:#fff;--bb-label-background-color:#d7dfff;--bb-label-text-color:#385dff;--bb-tooltip-background:#122b46;--bb-tooltip-background-rgb:18,43,70;--bb-tooltip-color:#fff;--bb-default-notice-color:#007cff;--bb-default-notice-color-rgb:0,124,255;--bb-success-color:#1cd991;--bb-success-color-rgb:28,217,145;--bb-warning-color:#f7ba45;--bb-warning-color-rgb:247,186,69;--bb-danger-color:#ef3e46;--bb-danger-color-rgb:239,62,70;--bb-login-custom-heading-color:#fff;--bb-button-radius:100px;--bb-block-radius:4px;--bb-block-radius-inner:4px;--bb-input-radius:4px;--bb-label-type-radius:100px;--bb-checkbox-radius:2.7px;}.bb-style-primary-bgr-color{background-color:#007cff;}.bb-style-border-radius{border-radius:100px;}.site-header-container #site-logo .bb-logo img,.site-header-container #site-logo .site-title img.bb-logo,.site-title img.bb-mobile-logo{max-height:76px;}.sticky-header .site-header{position:fixed;z-index:610;width:100%;}.sticky-header .bp-search-ac-header{position:fixed;}.sticky-header .site-content,body.buddypress.sticky-header .site-content,.bb-buddypanel.sticky-header .site-content,.single-sfwd-quiz.bb-buddypanel.sticky-header .site-content,.single-sfwd-lessons.bb-buddypanel.sticky-header .site-content,.single-sfwd-topic.bb-buddypanel.sticky-header .site-content{padding-top:76px;}.sticky-header .site-content{min-height:85vh;}.site-header .site-header-container,.header-search-wrap,.header-search-wrap input.search-field,.header-search-wrap form.search-form{height:76px;}.sticky-header .bp-feedback.bp-sitewide-notice{top:76px;}@media screen and (max-width:767px){.bb-mobile-header{height:76px;}#learndash-content .lms-topic-sidebar-wrapper{width:100%;}#learndash-content .lms-topic-sidebar-wrapper .lms-topic-sidebar-data{width:100%;height:calc(90vh - 76px);max-width:350px;}}[data-balloon]:before,[data-bp-tooltip]:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,0.95 )%22%20transform%3D%22rotate(0)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-balloon][data-balloon-pos='right']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,0.95 )%22%20transform%3D%22rotate(90 6 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-balloon][data-balloon-pos='left']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,0.95 )%22%20transform%3D%22rotate(-90 18 18)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-balloon][data-balloon-pos='down']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,0.95 )%22%20transform%3D%22rotate(180 18 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}#buddypress #header-cover-image.has-default,#buddypress #header-cover-image.has-default .guillotine-window img,.bs-group-cover.has-default a{background-color:#607387;}body.buddypress.register.login-split-page .login-split .split-overlay,body.buddypress.activation.login-split-page .login-split .split-overlay{opacity:.3;}.bbpress .widget_display_forums > ul.bb-sidebar-forums > li a:before{border-color:#ab9127;}.bbpress .widget_display_forums > ul.bb-sidebar-forums > li a:before{background-color:rgba(171,145,39,.5);}.learndash-wrapper .bb-ld-tabs #learndash-course-content{top:-118px;}a.bb-close-panel i{top:67px;}.ld-in-focus-mode .learndash-wrapper .learndash_content_wrap{max-width:960px;}.ld-in-focus-mode .learndash-wrapper .bb-lms-header .lms-header-title,.ld-in-focus-mode .learndash-wrapper .bb-lms-header .lms-header-instructor{max-width:960px;}ul{margin:0 0 0 1.6875rem !important;}.page-id-42077 header{display:none !important;}.header-aside .wrapper li .wrapper{left:-155px;}

Check out this killer new product! 18 ultimate Finishers to add to your workouts!

Video Library

ONLINE TRAINING

ABOUT OSI

LET’S CONNECT