Breathing Exploration Live Sessions

Breath. It's one of those things that many of us quickly take for granted but can change the outcome or how you feel in an instant. When is the last time you took the time to just slow down and focus on each and every breath and how your body feels?

Practice building breath and body awareness with us in this 30 minute live explorative breathing session. We will move gently as we explore and restore ourselves with each and every breath.

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