Constantly stretching your tight muscles? Well, stop the madness! Stretching has been a hotly debated topic for decades. Conventional wisdom maintains that if a muscle

Sleep is not only part of a healthy lifestyle – it is the foundation of one. Getting a good night’s sleep is incredibly important for

Have you heard? It’s all the rage! Everyone’s doin’ it!  What is it??  Well… it seems that everyone has got a Piriformis Syndrome going on

Active People, Healthy Nation Have you heard this tag line before? Neither had I until I read about the prevalence of inactivity in the U.S.

Learn more about how to become Crashproof and get WinterSport Ready at our upcoming webinar on Wednesday, Jan 5th at 7:30pm ET. We get it,

Arthritis! We’ve all heard of it. But what is it and how do we avoid it? Understanding Arthritic Joints Arthritis, or specifically osteoarthritis, is a

How many times have you, in the course of your training either told yourself or been told by a training partner to “push through it”

Becoming Carnivore-ish After years of trying just about every diet (beware of this 4 letter word!) out there and struggling to keep up with all

For over 2 months I’ve been stuck in either a cast or a boot after I tore my achilles playing rec league softball with our