6 Warning Signs of Burnout
Six Warning Signs In our own delusion, we believe that we can sustain driven effort without reprieve. This isn’t to say that we shouldn’t aim…
Author: John Parker
StrongFirst ELITE CSCS FDN-P Personal Trainer | San Diego, CA Kettlebells | Barbells | Bodyweight | Program Design
Powerful Lockout
The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of…